Study Plan
Phase 1
Duration 100 hours (Sept 25 - Oct 10, 2021)
with Nena Knafo.
Content:
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Introduction: History and Philosophy of Yoga.
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Asana: Theory and Practice - Principles of alignment, variations and settings. Practice and detailed study of the SPV sequence.
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Pranayama Phase 1: Art of inhaling and exhaling. Introduction to 3 types of Pranayama.
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Anatomy Phase 1: Planes of Movement, functional anatomy and biomechanics. Theory and applied practice in Asana Lab.
Phase 2
Duration 100 hours (Oct 21 - Nov 7, 2021)
with Nena Knafo.
Content:
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Phase 2 Anatomy: Muscles, Bones, Joints.
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Pranayama Phase 2: Retentions. Introduction to 4 other types of Pranayama.
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Subtle Energetic Body of Yoga: Chakras, Mudras, Bandhas, Koshas, Gunas...
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Yoga as a profession and "The Business of Yoga".
Online
In person
Early bird $2,150
Regular $2,500
Early bird $1,200
Regular $1,500
The daily sessions are divided into physical practice and theory. We have breaks after each practice. These sessions are recorded - we have a group for WhatsApp and a channel where we share the link of the recording after each session, in this way if one day you cannot attend in person, you do it virtually.
By completing Phase 1 and Phase 2 you will receive the certificate of “RYT200” endorsed by the Yoga Alliance.